Increase weight ea set
Video courtesy of Rogue Fitness. Second time hitting good ol’ fashioned deadlifts this cycle. With the sets decreasing to 3 instead of 5, aim to go heavier in your work sets.
2 Hang Power Cleans (135/95)
2 DB Thrusters (50/35)
4 Hang Power Cleans (135/95)
4 DB Thrusters (50/35)
6 Hang Power Cleans (135/95)
6 DB Thrusters (50/35)
Etc… Add 2 reps every round
A nice “Up the Ladder” AMRAP today. Utilize a good hook grip on the Hang Power Cleans so your arms don’t fatigue out too quickly. On the DB Thrusters, feel free to Squat Clean into the first rep off the floor.
Bar weight -> 115/80 -> 95/65 -> As needed
DB weight -> 35/25 -> As needed