Increase weight ea set

Video courtesy of Rogue Fitness.  Second time hitting good ol’ fashioned deadlifts this cycle.  With the sets decreasing to 3 instead of 5, aim to go heavier in your work sets.



2 Hang Power Cleans (135/95)

2 DB Thrusters (50/35)

4 Hang Power Cleans (135/95)

4 DB Thrusters (50/35)

6 Hang Power Cleans (135/95)

6 DB Thrusters (50/35)


Etc… Add 2 reps every round

A nice “Up the Ladder” AMRAP today.  Utilize a good hook grip on the Hang Power Cleans so your arms don’t fatigue out too quickly.  On the DB Thrusters, feel free to Squat Clean into the first rep off the floor.


Scaling Options:

Bar weight -> 115/80 -> 95/65 -> As needed

DB weight -> 35/25 -> As needed


Cool Down:

Thread the needle pose – 1 min per side


Roll out forearms

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