20190819

S/S/S:

Deadlift

3X5

Increase weight ea set

Video courtesy of Rogue Fitness.  Second time hitting good ol’ fashioned deadlifts this cycle.  With the sets decreasing to 3 instead of 5, aim to go heavier in your work sets.

WOD:

AMRAP 12:

2 Hang Power Cleans (135/95)

2 DB Thrusters (50/35)

4 Hang Power Cleans (135/95)

4 DB Thrusters (50/35)

6 Hang Power Cleans (135/95)

6 DB Thrusters (50/35)

 

Etc… Add 2 reps every round

A nice “Up the Ladder” AMRAP today.  Utilize a good hook grip on the Hang Power Cleans so your arms don’t fatigue out too quickly.  On the DB Thrusters, feel free to Squat Clean into the first rep off the floor.

 

Scaling Options:

Bar weight -> 115/80 -> 95/65 -> As needed

DB weight -> 35/25 -> As needed

 

Cool Down:

Thread the needle pose – 1 min per side

 

Roll out forearms

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s