S/S/S:
2-Second Pause Snatch at Knee
3@60%
3@65%
2@70%
Sets start every 2 min
% Based on 31 Jul 1RM
Video courtesy of Catalyst Athletics. Our Snatch variation this cycle will be a two-second pause right at the knee prior to going into your snatch. Make sure you keep tension in the pause!
WOD:
“Snatching Elizabeth”
21-15-9:
Power Snatch (135/95)
Ring Dips
Taking a variation from the CrossFit benchmark of “Elizabeth” and trading Cleans for Snatches, Power Snatches to be exact.
Scaling Options:
Bar Weight -> 115/80 -> 95/65 -> 75/55 -> as needed
Ring Dips -> Stationary Dips -> Box or bench dips
