S/S/S:
15 Min of Handstand Practice
| Take 15 Minutes to work whatever progression you are currently at. If you haven’t gotten upside down yet, work on wall walks. If you have wall walks but haven’t gotten a Handstand Push Ups, either work the form for a pike push up, or do either a handstand hold or a pop into a handstand and work a slow (5-10 second) negative for a HSPU. If you have kipping HSPUs, work on strict HSPUs. If you have strict HSPUs, work on HS walk progression. If you have HS walks, work on max unbroken distance. |
WOD:
AMRAP 20:
5 Handstand Push Ups
10 Box Jump Overs (24/20)
15 Toe2Bars
| Body weight killer today! Going from a push, to a jump, to a pull. Keep a steady pace on these and see how far you can go! |
Scaling Options:
HSPUs -> Pike Push Ups* -> Hand Rel Push Ups
Video courtesy of NorCal CrossFit. Quick Demo of the Pike Push Up
Box height -> 20/16 -> as needed
Toe2Bar -> Kipping Knee Raise -> Laying Toe2Bar*
Video courtesy of CrossFit Seven Cities. Demo of Laying Toe2Bar
Joint Strike CrossFit 