S/S/S:

Floor Press

5X5

Increase weight ea set

Compare to 11June2019

Video courtesy of CrossFit HQ.  Today we get to see if the last 9 weeks paid off.  Time to re-test our 5X5 on Floor Press!  The goal is you can go heavier per set compared to 11June2019.  If you have done each rep progression this cycle, you should knock it out of the park!

WOD:

For Time:

100/75 Cal Ski Erg Buy-In

Then…

63-45-27:

American Kettlebell Swings (53/35)

Double Unders

The Buy-In will likely blow up your arms and shoulders, so give them a good shake out before you pick up the Kettlebell.  Remember, with American KB Swing, get the Arms fully locked out overhead.

Scaling Options:

Ski Erg -> Assault Bike

Double Unders -> 2X Single Unders

KB weight -> 35/25-> as needed

Cool Down:

Banded Overhead Stretch – 2 min per side

Banded tricep stretch – 1 min per side