S/S/S:
Floor Press
5X5
Increase weight ea set
Compare to 11June2019
Video courtesy of CrossFit HQ. Today we get to see if the last 9 weeks paid off. Time to re-test our 5X5 on Floor Press! The goal is you can go heavier per set compared to 11June2019. If you have done each rep progression this cycle, you should knock it out of the park!
WOD:
For Time:
100/75 Cal Ski Erg Buy-In
Then…
63-45-27:
American Kettlebell Swings (53/35)
Double Unders
The Buy-In will likely blow up your arms and shoulders, so give them a good shake out before you pick up the Kettlebell. Remember, with American KB Swing, get the Arms fully locked out overhead.
Scaling Options:
Ski Erg -> Assault Bike
Double Unders -> 2X Single Unders
KB weight -> 35/25-> as needed
