Pci courtesy of Huffington Post.

Time to see how honing technique over the past 9 weeks has worked for us.  Trust in your technique and see what you can move!

WOD:

20 Min to est 1RM Snatch

then

20 Min to est 1RM Clean & Jerk

Compare to 22May2019

Cool Down:

Pigeon Pose – 2 min per side

Banded OH stretch – 2 min per side