WOD:
In 45 Min, Finish:
1000M Row
800M Run
400M Ski Erg
20 Cal Assault Bike
400M Ski Erg
800M Run
1000M Row
| This will be a bit of a grinder, but try to stay steady on your pace and not take too long between movements, and you’ll be under the time cap. |
Scaling Options:
Run -> .7 Mile on Assault Bike
Joint Strike CrossFit 