In 45 Min, Finish:

1000M Row

800M Run

400M Ski Erg

20 Cal Assault Bike

400M Ski Erg

800M Run

1000M Row

This will be a bit of a grinder, but try to stay steady on your pace and not take too long between movements, and you’ll be under the time cap.


Scaling Options:

Run -> .7 Mile on Assault Bike


Cool Down:

Tabata Roll out – 20 sec rolling, 10 sec rest – do entire body.  Move from one body part to the other during rest.

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