20190724

S/S/S:

8 Min to attempt Max unbroken Double Unders

Video courtesy of CrossFit Park City.  Chris Spealler with some good tips on efficiency in the movement.

Just wanted to give a few minutes to allow a few attempts at hitting a max of unbroken DUs today.  Try to slow your breathing during the movement and find a spot right in front of you to focus on.  The goal is when you get to the DUs in the WOD, getting bigger chunks of unbroken reps should occur.

WOD:

6 Rounds:

12 Alt DB Snatch (50/35)

25 Ab Mat Sit Ups

50 Double Unders

Video courtesy of CompTrain Masters.  Steady movement will win the day on this one.  A good time saver is having as smooth transition on the Alternating DB Snatch.

 

Scaling Options:

DB weight -> 35/20 -> as needed

Ab mat SUs -> Feet Anchored

DUS -> 150 Sus -> DU attempts through 75 rope contacts -> 50 Penguin Hops

 

Cool Down:

Calf Stretch on Rig – 2 Min per side

 

Cobra pose – 2 min

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