S/S/S:
8 Min to attempt Max unbroken Double Unders
Video courtesy of CrossFit Park City. Chris Spealler with some good tips on efficiency in the movement.
| Just wanted to give a few minutes to allow a few attempts at hitting a max of unbroken DUs today. Try to slow your breathing during the movement and find a spot right in front of you to focus on. The goal is when you get to the DUs in the WOD, getting bigger chunks of unbroken reps should occur. |
WOD:
6 Rounds:
12 Alt DB Snatch (50/35)
25 Ab Mat Sit Ups
50 Double Unders
Video courtesy of CompTrain Masters. Steady movement will win the day on this one. A good time saver is having as smooth transition on the Alternating DB Snatch.
Scaling Options:
DB weight -> 35/20 -> as needed
Ab mat SUs -> Feet Anchored
DUS -> 150 Sus -> DU attempts through 75 rope contacts -> 50 Penguin Hops
Joint Strike CrossFit 