S/S/S:
Overhead Squat
1,1,1,1,1
Increase weight ea set
Video courtesy of CrossFit HQ. Our last go at Overhead Squat before we re-test our 5X5. Today’s goal is 5 heavy singles. If you hit a 1RM, great! If not, no biggie. Focus on good form and pushing as heavy as your body will allow!
WOD:
“Isabel”
For Time:
30 Power Snatches (135/95)
Video courtesy of CrossFit Krypton. 2015 CrossFit Games male winner, Ben Smith killing “Isabel”.
| Classic CrossFit Benchmark today! The snatches can be Power (actually, suggest this so you can move through faster!). Even though I want you going fast, don’t let your form go downhill for the sake of speed. Rather you have a slower time than injure yourself. |
Scaling Options:
Bar weight -> As needed
Joint Strike CrossFit 