20190716

WOD:

For Time:

 50 Double Unders

 50 Wallballs (20/14)

 40 Toes to Bar

 40 Box Jumps (24/20)

 30 Ab Mat Sit Ups

 30 Burpees

 20 Power Cleans (135/95)

 20 Front Squats (135/95)

 10 Push Press (135/95)

 10 Handstand Push Ups

Little mini-chipper for your Tuesday pleasure!  Try to take as few breaks as possible while doing a movement and use the transition between movements as your rest

 

Scaling Options:

DUs -> 100 Sus

Med ball weight -> 14/10

T2B -> Hanging Knee Raise

Box height -> 20/16

AB mat Sus-> feet anchored

Bar weight -> as needed

HSPUs-> Pike Push Ups

Video courtesy of Norcal CrossFit

 

Cool Down:

Calf stretch on box – 1 min per side

 

Pigeon pose on box

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