EMOM for 18 Min:

Min 1 – 30 Ab Mat Sit Ups

Min 2 – 15 Box Jumps (24/20)

Min 3 – 5 HSPUs


Scaling Options:

HSPUs -> Pike Push Ups* -> Hand Rel Push Ups

Box height -> as needed

Ab mat Sit Ups -> feet anchored

Video courtesy of Norcal CrossFit.  Quick demo on Pike Push Ups


Cool Down:

Banded Bully Stretch – 2 min per side


Pigeon Pose on box – 2 min per side

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