At each station, perform 2 Min work, (1 Min rest between stations) …
-40′ Sled Push (4 – 45# plates for Men, 2 – 45# plates for women)
-Plank Hold on forearms (1 rep for every 20 sec held)
Complete each station 3 times.
Score = total reps
So, you will do two minutes of work at each station, then have a one-minute rest to transition to the next station. You score will be total reps. For the sled push, every 40’ increment completed is 1 rep. For the plank, you get 1 rep for every 20 seconds you hold the plank (so the max you can get in the 2 min is 6).
DUs -> no scale, consider it 2 min of DU practice
Sled push weight -> as needed