Overhead Squats


Increase weight ea set

Video courtesy of CrossFit HQ.  Our third go at Overhead Squat this cycle.  Keep your core tight throughout, and keep the shoulders activated the whole time! Rets decrease this time so aim for going heavier per set compared to the 3X5 week.



Ski Erg (Cals)

Assault Bike (Cals)

Go in knowing the legs and arms will burn during this one.  Go into that pain cave and grind through the longer rounds, then sprint that last round!



Cool Down:

Banded Bully Stretch – 2 min per side


Couch Stretch – 2 min per side

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