Pic courtesy of CrossFit Low Oxygen.  Partner up for today!!!!

WOD:

Partner WOD:

10K Row for Time:

Partners switch ever 500M

45Min Time Cap

Goal is to hit 500M sprints every time you jump on the rower.  Also, make sure you and your partner transition fast between rows.  This WOD is doable under the time cap if you hurry!

Cool Down:

Roll out posterior chain – 5 min

Roll out lats – 2 min