20190529

WOD:

5 Rounds For Time:

15 Toe2Bars

20/15 Cal Row

25 Burpee Box Jump Overs (24/20)

Find manageable chunks on the Toie2Bars that you can do without hitting failure.  This will allow you to not have to spend long periods recovering, and can move faster to the other movements   

 

Scaling Options:

T2B -> Hanging Knee Raise

Box height -> as needed

 

Cool Down:

Roll out hip flexors

 

Doorway Stretch – 2 min per side

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s