Time to see how honing technique over the past 9 weeks has worked for us.  Trust in your technique and see what you can move!

WOD:

20 Min to est 1RM Snatch

followed by….

20 Min to est 1RM Clean & Jerk

Compare to 14 Mar

Cool Down:

Couch Stretch – 2 min per side

Banded OH stretch – 2 min per side