Increase weight ea set
Compare to 2Apr
Video courtesy of Catalyst Athletics. Time to Re-test our 5X5 on Split Jerk! This will help give a good prep for Wednesday’s Oly max out!
Chest to Bar Pull-ups
Little switch on the traditional 21-15-9 rep scheme. So, instead of a big chunk of the work up front, look for the work to increase each round!
C2B –> Chin Above Pull Ups -> Buddha Pull Ups (Or Muscle Ups for Elite)
HSPUs -> Pike Push Ups