S/S/S:

Split Jerk

5X5

Increase weight ea set

Compare to 2Apr

Video courtesy of Catalyst Athletics.  Time to Re-test our 5X5 on Split Jerk!  This will help give a good prep for Wednesday’s Oly max out!

WOD:

9-15-21:

Chest to Bar Pull-ups

Burpees

HSPUs

Little switch on the traditional 21-15-9 rep scheme.  So, instead of a big chunk of the work up front, look for the work to increase each round!

Scaling Options:

C2B –> Chin Above Pull Ups -> Buddha Pull Ups (Or Muscle Ups for Elite)

HSPUs -> Pike Push Ups

Cool Down:

Doorway Stretch – 1 min per side

Banded Bully Stretch – 2 min per side