S/S/S:
Split Jerk
5X5
Increase weight ea set
Compare to 2Apr
Video courtesy of Catalyst Athletics. Time to Re-test our 5X5 on Split Jerk! This will help give a good prep for Wednesday’s Oly max out!
WOD:
9-15-21:
Chest to Bar Pull-ups
Burpees
HSPUs
Little switch on the traditional 21-15-9 rep scheme. So, instead of a big chunk of the work up front, look for the work to increase each round!
Scaling Options:
C2B –> Chin Above Pull Ups -> Buddha Pull Ups (Or Muscle Ups for Elite)
HSPUs -> Pike Push Ups
