Split Jerk


Increase weight ea set

Compare to 2Apr

Video courtesy of Catalyst Athletics.  Time to Re-test our 5X5 on Split Jerk!  This will help give a good prep for Wednesday’s Oly max out!



Chest to Bar Pull-ups



Little switch on the traditional 21-15-9 rep scheme.  So, instead of a big chunk of the work up front, look for the work to increase each round!


Scaling Options:

C2B –> Chin Above Pull Ups -> Buddha Pull Ups (Or Muscle Ups for Elite)

HSPUs -> Pike Push Ups


Cool Down:

Doorway Stretch – 1 min per side


Banded Bully Stretch – 2 min per side

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