6 Rounds:

400M Run

10 Thrusters (115/80)

Treat the runs as a quick recovery period, and then sprint through the Thrusters!


Scaling Options:

Run -> .7 Mile on Assault Bike

Bar weight -> 95/65 -> 75/55, -> as needed (or jump up to 135/95 for Elite)


Cool Down:

200M walk


Pigeon Pose – 2 min per side

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