WOD:
6 Rounds:
400M Run
10 Thrusters (115/80)
| Treat the runs as a quick recovery period, and then sprint through the Thrusters! |
Scaling Options:
Run -> .7 Mile on Assault Bike
Bar weight -> 95/65 -> 75/55, -> as needed (or jump up to 135/95 for Elite)
Joint Strike CrossFit 