Daily Archives: May 9, 2019

20190509

WOD:

6 Rounds:

400M Run

10 Thrusters (115/80)

Treat the runs as a quick recovery period, and then sprint through the Thrusters!

 

Scaling Options:

Run -> .7 Mile on Assault Bike

Bar weight -> 95/65 -> 75/55, -> as needed (or jump up to 135/95 for Elite)

 

Cool Down:

200M walk

 

Pigeon Pose – 2 min per side