WOD:
For Time:
100 Double Unders
15 Rounds of “Cindy”
2000M Row
1 Round of “Cindy” = 5 Pull Ups/10 Push Ups/15 Air Squats
| Little increase for our pre “Murph” work (only a few weeks away). Try to maintain an even pace through the rounds of “Cindy” today. |
Scaling Options:
DUs -> 200 Single Unders
Pull Ups -> Buddha Pull Ups
Push Ups -> Push Up off bench
Air Squats -> to depth
