For Time:

100 Double Unders

15 Rounds of “Cindy”

2000M Row


1 Round of “Cindy” = 5 Pull Ups/10 Push Ups/15 Air Squats

Little increase for our pre “Murph” work (only a few weeks away).  Try to maintain an even pace through the rounds of “Cindy” today.


Scaling Options:

DUs -> 200 Single Unders

Pull Ups -> Buddha Pull Ups

Push Ups -> Push Up off bench

Air Squats -> to depth


Cool Down:

Doorway Stretch – 2 min per side


Calf Stretch on Rig – 1 min per side

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