WOD:

For Time:

100 Double Unders

15 Rounds of “Cindy”

2000M Row

1 Round of “Cindy” = 5 Pull Ups/10 Push Ups/15 Air Squats

Scaling Options:

DUs -> 200 Single Unders

Pull Ups -> Buddha Pull Ups

Push Ups -> Push Up off bench

Air Squats -> to depth

Cool Down:

Doorway Stretch – 2 min per side

Calf Stretch on Rig – 1 min per side