WOD:

For Time

Buy In:

20 Box Jump Over (24/20)

Then…

5 Rounds:

10 Pull Ups

20 Push Ups

30 Air Squats

Then…

Cash Out:

20 Burpee Box Jumps (24/20)

With “Murph” right around the corner, what better time to start getting your bodyweight movements dialed in? The box jump overs and burpee box jumps that sandwich this WOD are just a nice little extra spice!

Scaling Options:

Box height -> 20/16 -> as needed

Pull Ups -> Buddha Pull Ups

Video courtesy of NotKrisRoe

Push Ups -> off bench

Air Squats -> to depth

Cool Down:

Couch stretch off of box – 2 min per side

Doorway Stretch – 2 min per side