WOD:

6 Rounds:

15 KB Goblet Squats (53/35)

400m Run

15 Kettlebell Swings (53/35)

This one is a bit of a grinder.  Find the pace that lets your keep moving non-stop through this one.

Scaling Options:

KB weight -> as needed

Run -> 500M row per run

Cool Down:

Pigeon Pose – 2 min per side

Calf stretch on rig – 2 min per side