Video courtesy of Alex Yao.  Little motivation for today!

WOD:

20 Min to est 1RM Snatch

Followed by…

20 Min to est 1RM Clean & Jerk

Compare to 10 Jan 1RM

Time to see how honing technique over the past 9 weeks has worked for us.  Trust in your technique and see what you can move!

Cool Down:

Pigeon Pose – 2 min per side

Banded OH stretch – 2 min per side