ALRIGHT!  This cycle, we are breaking up re-test week into 2 weeks to accommodate the Open.  Get good recovery in between the days!



Strict Press


Increase weight ea set


Compare to 18 Jan

Video courtesy of CrossFit HQ.  Re-test time for Strict Press 5X5!!! Time to test if the last 9 weeks of strict press has improved your overall strength.  Goal should be to go higher per set than you did on 18 Jan



15/12 Calorie Row

30 Air Squats

15/12 Calorie Row

30 Push Ups


Consistent strong pulls on the row should make it so you finish each row under a minute.  Then find a good rhythm on the air squats and push ups.  Most likely, the push ups will be the sticking point for most, so break them up early on to allow you to keep going.


Scaling Options:

Air Squats -> to target depth


Push Ups -> off bench


Cool Down:

Roll out back (posterior chain to traps) – 20 passes


Doorway stretch – 2 min per side

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