ALRIGHT!  This cycle, we are breaking up re-test week into 2 weeks to accommodate the Open.  Get good recovery in between the days!

S/S/S:

Strict Press

5X5

Increase weight ea set

Compare to 18 Jan

Video courtesy of CrossFit HQ.  Re-test time for Strict Press 5X5!!! Time to test if the last 9 weeks of strict press has improved your overall strength.  Goal should be to go higher per set than you did on 18 Jan

WOD:

AMRAP 12:

15/12 Calorie Row

30 Air Squats

15/12 Calorie Row

30 Push Ups

Consistent strong pulls on the row should make it so you finish each row under a minute.  Then find a good rhythm on the air squats and push ups.  Most likely, the push ups will be the sticking point for most, so break them up early on to allow you to keep going.

Scaling Options:

Air Squats -> to target depth

Push Ups -> off bench

Cool Down:

Roll out back (posterior chain to traps) – 20 passes

Doorway stretch – 2 min per side