How’s Everyone Feel After 19.2? Time for another fun week!!!!
WOD:
AMRAP 24:
20/15 Cal Row
5 Box Jumps (30/26)
7 Chest to Bar Pull-Ups
| The two gymnastic moves are a little more ramped up, so try to keep a pace where you don’t rest too long between reps |
Scaling Options:
Box height ->26/24 -> 24/20 -> as needed
C2B -> Chin above Pull Ups -> Buddha Pull Ups
Joint Strike CrossFit 