pic courtesy of CrossFit Iron Legion.  What will 19.2 have in store for us?  Tune on on games.crossfit.com at 6pm local to find out!



Strict Press



Increase weight ea set

Video courtesy of CrossFit HQ.  Last time hitting the Strict Press before we re-test our 5X5.  Higher reps mean we’re pushing muscular endurance today.  Don’t get sloppy!


Every Minute On the Minute for 15 Minutes:

Min 1 – 10 Pull Ups

Min 2 – 8 Burpees

Min 3 – 6 Box Jumps (24/20)

Any time left over in a given minute is rest.  If at the end of any given minute, you haven’t finished the required reps, move on to the next movement. The rep count is low as to help you concentrate on perfect movement per rep.  Don’t let form break down.  Be efficient!


Scaling Options:

Reduce reps to finish within the minute

Pull Ups -> Buddha Pull Ups

Box height -> 20-16


Cool Down:

Roll out lats – 10 passes per side


Doorway stretch – 2 min per side

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