Power Snatch + OHS
Sets start every 3 min
%s Based off 10 Jan 1RM
Video courtesy of Will Flemming. Third time hitting our Power Snatch + OHS complex this cycle. Weights stay the same as last time, but reps increase. This is why there is more rest between sets. Recover and keep the form perfect each set!
300M Ski Erg
20 Box Jumps (24/20)
1 Mile Assault Bike
Even though it is only 4 rounds, this will tax the lungs. Embrace the suck, and keep moving!
Box height -> 20/16 -> as needed