S/S/S:

Power Snatch + OHS

 4@65%

3@70%

3@75%

Sets start every 3 min

%s Based off 10 Jan 1RM

Video courtesy of Will Flemming.  Third time hitting our Power Snatch + OHS complex this cycle.  Weights stay the same as last time, but reps increase.  This is why there is more rest between sets.  Recover and keep the form perfect each set!

WOD:

4 Rounds:

300M Ski Erg

20 Box Jumps (24/20)

1 Mile Assault Bike

Even though it is only 4 rounds, this will tax the lungs.  Embrace the suck, and keep moving!

Scaling Options:

Box height -> 20/16 -> as needed

Cool Down:

Pigeon pose on box – 2 min per side

Banded bully stretch – 2 min per side