S/S/S:

High Bar Back Squat

5X3

Increase weight ea set

Video courtesy of the Shrugged Collective.  Third time hitting the High Bar Back Squat.  With lower reps per set, aim to increase your weight!

WOD:

12 Min AMRAP:

20 Goblet Squats (53/35)

15 KB Swings (53/35)

10 Pull-Ups

5 HSPUS

Use the transition from one movement to the next be your recovery time.

Scaling Options:

KB weight -> as needed

Pull-ups – Buddha Pull Ups

HSPUs -> Pike Push Ups

Cool Down:

Couch Stretch – 2 min per side

Banded hamstring stretch – 2 min per side