S/S/S:

Strict Press

5X3

Increase weight ea set

Video courtesy of CrossFit HQ.  Third time hitting the Strict Press this cycle.  Lower reps means heavier weights this time!

WOD:

3 Rounds:

9 HSPUs

12 Toe2Bars

15 Ring Dips

18 Hollow Rocks

Scaling Options:

HSPUs -> Pike Push Ups off a box

T2B -> Hanging Knee Raise

Ring Dips -> Stationary Dips -> Box Dips

Hollow Rocks -> w/legs bent

Cool Down:

Cobra to Downward dog x15 (slow and controlled)

Tricep mash – 2 min per side