The February Challenge is courtesy of Kato CrossFit. Dan Groh of Kato CrossFit programmed this WOD for his five-year old son, Brock. Brock was recently diagnosed with cerebral adrenoleukodystrophy and will require a bone marrow transplant to save his life. When you completee this workout, please post a pic on our Facebook page and on Instagram with the hashtag, #cantstopbrock
100 Cal Row
100 Cal Ski Erg
100 Cal Assault Bike
* 7 Burpees Every 2 Minutes
Make sure to put your results on the back of our Whiteboard!!!