The February Challenge is courtesy of Kato CrossFit.  Dan Groh of Kato CrossFit programmed this WOD for his five-year old son, Brock.  Brock was recently diagnosed with cerebral adrenoleukodystrophy and will require a bone marrow transplant to save his life.  When you completee this workout, please post a pic on our Facebook page and on Instagram with the hashtag, #cantstopbrock

WOD:

“Brock”

For Time*:

100 Cal Row

100 Cal Ski Erg

100 Cal Assault Bike

* 7 Burpees Every 2 Minutes

Make sure to put your results on the back of our Whiteboard!!!