100 Double Unders
30/24 Cal Row
45 Min Cut-off
The goal in the DUs should be manageable chunks. Yes, if you can go unbroken, do so, but if not, find a range you can do unbroken without wiping you out (maybe chunks of 25). Treat the run as recovery and hit the row hard!
DUs -> 2:1 ratio to SUs
Run -> 2 Mile on Assault Bike per round