Big Shout Out to Nicole Newton who won our January Coaches’ Challenge!  Our very own Coach Sherri was right behind her!

Nice work ladies!  February Challenge to be released right here tomorrow morning!

WOD:

3 Rounds:

100 Double Unders

800M Run

30/24 Cal Row

45 Min Cut-off

The goal in the DUs should be manageable chunks. Yes, if you can go unbroken, do so, but if not, find a range you can do unbroken without wiping you out (maybe chunks of 25).  Treat the run as recovery and hit the row hard!

Scaling Options:

DUs -> 2:1 ratio to SUs

Run -> 2 Mile on Assault Bike per round

Cool Down:

Heel cord mash – 2 min per side

Oly Wall Stretch w/band* – 4 min