CONGRATS TO ALL WHO PARTICIPATED IN JANUARY’S COACHES’ CHALLENGE.  THE WINNER WILL BE ANNOUNCED MONDAY ALONG WITH FEBRUARY’S CHALLENGE!

S/S/S:

Strict Press

3X5

Increase weight ea set

Video courtesy of CrossFit HQ.  Second time hitting Strict Press this cycle.   Again, things to remember, Hip-width stance, hands outside of shoulders, elbows slightly in front of bar, full grip on bar, bar moves over the middle of the foot, torso and legs static, heels down, shoulders push up into the bar, complete at full arm extension.

WOD:

For Time:

100 Double Unders

50 Wall Balls (20/14)

25 Toe2Bars

50 Double Unders

30 Wall Balls

15 Toe2Bars

Goal should be sub-10 minutes on this WOD.

Scaling Options:

DUs -> 2:1 ratio to Sus

Med ball -> 14/12

T2B -> Hanging Knee Raise

Cool Down:

Heel cord mash – 2 min per side

Cobra to downward dog (Slow and controlled) 2×10