pic courtesy of Boone Sunrise Rotary

ONLY A COUPLE DAYS LEFT TO GET IN THIS MONTH’S COACHES’ CHALLENGE!  GET YOUR NAME ON THE BOARD!

WOD:

30 Min AMRAP:

20/15 Cal Ski Erg

400M Run

.5 Mile Assault Bike

Consistency is key in this WOD.  Find the pace that allows you to continually move throughout the entire AMRAP.

Scaling Options:

Run -> 500M Row

Cool Down:

Doorway stretch – 2 min per side

Calf stretch on rig – 2 min per side