WOD:

AMRAP 20:

8/6 Calorie Assault Bike

6 Power Snatch (115/75)

400M Run

Try to use the run as a recovery period.  Shake out the arms, loosen up the legs so you can sprint through the assault bike and snatch pieces.

Scaling Options:

Bar weight –> as needed

Run -> 500M row

Cool Down:

Couch stretch – 2 min ea

Roll out hamstrings – 2 min ea