Daily Archives: December 19, 2018

20181219

WOD:

3 Rounds For Time:

30/21 Cal Ski Erg

20 GHD Sit Ups

15 Chest2Bar Pull Ups

10 Push Jerks (135/95)

 

40 Min Time Cap

This one is a bit more of a grinder.  Try to limit rest to your transition time between movements.  Even if you are not able to do one of the movements (like the chest2bars) unbroken, try not to spend too much time resting between breaks.

 

Scaling Options:

C2B -> Chin Above Pull Ups -Buddha Pull Ups

Ski Erg -> reduce Cals

GHD -> Ab mat sit ups

Bar weight -> 115/80 -> 95/65 -> 75/55 -> as needed

 

Cool Down:

Banded lat stretch – 2 min per side

 

Cobra to downward dog x 20 slow