SAVE THE DATE!!! 7Dec, we will have our annual Fit2Fight Throw down from 0600-0900 at the Combat PT tent. It will be a team of 4 event, and entry fee is a toy donation for an adopted AF Family. Please see coach Sherri for more info. It’ll be a lot fo fun and for a great cause!
WOD:
5 Rounds*:
20/16 Cal Assault Bike
15/13 Cal Ski Erg
200M Run
*1 Min Rest between rounds
With the minute break between each round, the goal is to go for an all-out sprint each round.
Scaling Options:
Run -> 250M Row
