SAVE THE DATE!!!  7Dec, we will have our annual Fit2Fight Throw down from 0600-0900 at the Combat PT tent.  It will be a team of 4 event, and entry fee is a toy donation for an adopted AF Family.  Please see coach Sherri for more info.  It’ll be a lot fo fun and for a great cause!

WOD:

5 Rounds*:

20/16 Cal Assault Bike

15/13 Cal Ski Erg

200M Run

*1 Min Rest between rounds

With the minute break between each round, the goal is to go for an all-out sprint each round.

Scaling Options:

Run -> 250M Row

Cool Down:

Couch Stretch – 3 min per side

Thread the needle (pause when shoulder is on floor for 30 sec) x 5 per side