REMINDER: The Combat PT Tent will be on Holiday hours Thursday and Friday this week. Please plan accordingly. No classes are planned that day, but post on our Facebook page if you plan on going, so others can join in

S/S/S:

Deadlift

3X5

Increase weight ea set

Our second time going through the deadlift in this cycle.  The sets decrease so the goal is to start heavier and end heavier than the 5X5 week.

WOD:

4 Rounds:

6 Thrusters (115/80)

12/9 Cal Row

24 Alt DB Snatch (50/35)

Scaling Options:

Bar weight -> 85/65 -> as needed

DB weight -> as needed

Cool Down:

Hang from pull up bar – 3 min hang time

Banded OH stretch