S/S/S:

High Hang Snatch

3@65%

3@70%

2@75%

sets start every 2 min

% Based on 25Oct 1RM

Video courtesy of Catalyst Athletics.  Second time hitting our High Hang Snatch variation this cycle.  The % increase this week, so keep a tight grip on that bar during your sets!

WOD:

4 Rounds for Time:

40′ Bear Crawl

30 Walking Lunges

20 Air Squat

10 Toe2Bar

Scaling Options:

Toe2Bar -> K2E -> Hanging Knee Raise

Cool Down:

Couch Stretch – 4 min per side

Child’s Pose – 2 min