WOD:

20 Min to est 1RM Snatch

followed by…

20 Min to est 1RM Clean & Jerk

Compare to 23 Aug

Time to see how honing technique over the past 9 weeks has worked for us.  Trust in your technique and see what you can move!

Cool Down:

Oly Wall Sit – 3 min

Banded OH stretch – 2 min