S/S/S:

Push Press

5X5

Increase weight ea set

Compare to 4 Sept

Video courtesy of Rogue Fitness.  Time to re-test Push Press!!!   The goal is to go heavier on each set than you did on 4 Sept .

WOD:

12 Min AMRAP:

3 KB Snatch (per side) (35/25)

3 Box Jumps (30″/24″)

9 Pull Ups

15 Cal Row

Stay steady on the row and make it through the movements as fast as possible.

Scaling Options:

KB Weight -> as needed

Box height -> as needed

Pull ups -> Buddha Pull Ups

Cool Down:

Barbell shoulder stretch 2 min

Video courtesy of Mobility WOD

Roll out T-spine and hamstrings – 1 min per body part