WOD:

5 Rounds For Time:

400M Run

30 KB Swings (53/35)

Find a good running pace and try to maintain it on each 400M run today!  Make the KB swings the sprint of the WOD.

Scaling Options:

Run -> 500M Row

KB weight -> as needed

Cool Down:

Roll Out lats – 2 min per side

Calf stretch on rig – 2 min per side