WOD:
For Time:
21 Pull Ups
42 Double Unders
15 Pull Ups
30 DUs
9 Pull Ups
18 DUs
right into…
21-15-9
HSPUs
10 yd shuttle runs
| Back to back 21-15-9 variations. Time to push those lungs! To clarify, running from the start line to the 10 yd (30’) line = one shuttle run |
Scaling Options:
Pull Ups -> Buddha Pull Ups
HSPUs -> Pike Push Ups
Video courtesy of Norcal CrossFit
DUs -> 2:1 Single Unders
Shuttle Runs -> Same number, cals on rower
