WOD:

5 Rounds For Time:

10 Burpees

10 Pull Ups

10 GHDs

10 Hand Rel Push Ups

10 Toe2Bar

10 Vertical Jumps 6″ above reach

Scaling Options:

Pull Ups -> Buddha Pull Ups

GHD -> Ab mat sit up

Push Ups -> off knees

Toe2Bar -> hanging knee raise

Vert jump -> Air Squats

Cool Down:

Slow & controlled Downward Dog to Cobra Pose x 15

Banded lat stretch – 2 min per side