S/S/S:

Sumo Deadlift

10,9,8,7,6

Increase weight ea set

Video courtesy of Rogue Fitness.  Higher reps today will test your muscular endurance.  But, still make jumps in weight ea set.

WOD:

In 18 min, complete:

150 Doubleunders

1 Mile Run

AMRAP Snatches (any style) 165/115

Score = number of snatches completed

Think of the DUs and run as your cash-in.  For the snatch, you can do muscle, split, power, or squat.

Scaling Options:

DUs -> 300 SUs

Run -> 2K Row

Bar weight -> as needed (shoot for 80% of 1RM)

Cool Down:

GHD Back Extensions – 3 sets of 20

Calf stretch on rig – 2 min per side