S/S/S:
15 Min working on Turkish Get Ups
Video courtesy of CrossFit HQ. Athletes can use KBs, DBs, or Bar today. Goal is work up to a heavy single with good form, or practice form for the 15 min.
WOD:
21-15-9:
Alt DB Snatch (per arm) (50/35)
GHD Sit Ups
200M Run after ea round of GHDs
Scaling Options:
DB weight -> as needed
GHD -> Ab Mat Sit Up
Run -> 250M Row
