S/S/S:

15 Min working on Turkish Get Ups

Video courtesy of CrossFit HQ. Athletes can use KBs, DBs, or Bar today.  Goal is work up to a heavy single with good form, or practice form for the 15 min.

WOD:

21-15-9:

Alt DB Snatch (per arm) (50/35)

GHD Sit Ups

200M Run after ea round of GHDs

Scaling Options:

DB weight -> as needed

GHD -> Ab Mat Sit Up

Run -> 250M Row

Cool Down:

Banded Bully Stretch – 2 min per

20 Downward Dog to Cobra